Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, stuffing, dry mix.

Nutrient	Amount and Unit	Percentage
Water	4.2 g	4.2%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	11 g	11%
Total lipid (fat)	3.4 g	3.4%
Ash	5.2 g	5.2%
Carbohydrate, by difference	76.2 g	76.2%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	8.27 g	8.27%
Calcium, Ca	97 mg	0.10%
Iron, Fe	3.81 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	141 mg	0.14%
Potassium, K	246 mg	0.25%
Sodium, Na	1405 mg	1.40%
Zinc, Zn	0.93 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.594 mg
Selenium, Se	48 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.596 mg
Riboflavin	0.404 mg
Niacin	5.766 mg	0.01%
Pantothenic acid	0.398 mg
Vitamin B-6	0.152 mg
Folate, total	168 µg
Folic acid	82 µg
Folate, food	86 µg
Folate, DFE	225 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	72 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.845 g	0.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.56 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.265 g	0.26%
Fatty acids, total monounsaturated	1.493 g	1.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
18:1 undifferentiated	1.406 g	1.41%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.713 g	0.71%
18:2 undifferentiated	0.675 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.139 g	0.14%
Threonine	0.329 g	0.33%
Isoleucine	0.404 g	0.40%
Leucine	0.774 g	0.77%
Lysine	0.317 g	0.32%
Methionine	0.193 g	0.19%
Cystine	0.224 g	0.22%
Phenylalanine	0.553 g	0.55%
Tyrosine	0.342 g	0.34%
Valine	0.464 g	0.46%
Arginine	0.47 g	0.47%
Histidine	0.251 g	0.25%
Alanine	0.389 g	0.39%
Aspartic acid	0.553 g	0.55%
Glutamic acid	3.488 g	3.49%
Glycine	0.408 g	0.41%
Proline	1.192 g	1.19%
Serine	0.551 g	0.55%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg